Nutrition, Yoga & Spiritual Transformation

with Alisa Davis

EP 19: Are You a Vata Reflector? How Human Design & Ayurveda Unlock Your Energy, Truth & Power
Alisa Davis Alisa Davis

EP 19: Are You a Vata Reflector? How Human Design & Ayurveda Unlock Your Energy, Truth & Power

If you’ve ever felt like a different person every single day, been called too sensitive or inconsistent, or struggled to find your place in a world that demands certainty - you might be a Reflector. And if your Ayurvedic constitution is Vata? You’re not just floating through life - you are the wind, the moonbeam, the mirror. In this poetic, deeply validating episode, Alisa brings the rarest Human Design type to life through the sensitive, intuitive lens of Vata energy, offering not just insight, but soul-level permission to stop fixing and start remembering.

This one’s for the 1%, the sacred mirrors, and anyone who’s ever wondered, “Why don’t I fit anywhere?”

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EP 18: Living Fearlessly in Real Time - You Can’t Un-Remember the Truth
Alisa Davis Alisa Davis

EP 18: Living Fearlessly in Real Time - You Can’t Un-Remember the Truth

This episode isn’t polished. It’s not packaged. It’s Truth - raw, real, and unfolding in the now. If you’ve ever found yourself spinning in thoughts, frozen by uncertainty, or asking “what’s wrong with me?”- this is the reminder your soul’s been waiting for. Join Alisa as she steps right into the middle of her messy Tuesday morning to show you what it means to live fearlessly in real time - not after the chaos calms, but right in the thick of it.

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EP 17: Are You a Kapha Projector: How Human Design & Ayurveda Unlock Your Rest, Rhythm & Power
Alisa Davis Alisa Davis

EP 17: Are You a Kapha Projector: How Human Design & Ayurveda Unlock Your Rest, Rhythm & Power

Are you tired of pushing yourself to keep up with a world that doesn’t seem to honor your natural rhythm? What if your power isn’t in the hustle but in the stillness, presence, and precise guidance you offer? In this episode, Alisa invites you to explore a deeply nurturing and transformative combination of human design and Ayurveda — the Kapha Projector. Through the inspiring story of Jeannie—a Kapha Projector and leader who embodies rest as power—Alisa unpacks how embracing your unique design can unlock lasting energy, clarity, and magnetic leadership. Whether you’re new to these concepts or seeking permission to slow down, this episode is a loving call to reclaim your rhythm and remember your true self.

Alisa UF Davis is the founder of Fun, Fierce, and Unfuckwithable, a movement and coaching platform dedicated to guiding women back to their power, realigning them with their true essence, and helping them embody resilience. Through the Ultimate Freedom Experience, Kundalini Yoga, Ayurveda, Human Design, and deep inner work, she provides transformational experiences that create lasting shifts. Her mission is to empower women to remember, be, and embody their unf**ckwithable self—fully, unapologetically, and unf**wthably.

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EP 16: Your Life Is A Book-You Wrote It, Now Live It
Alisa Davis Alisa Davis

EP 16: Your Life Is A Book-You Wrote It, Now Live It

What if your life isn’t just something you endure but a story you authored with intention—full of dragons, heartbreak, magic, and triumph? In this episode, Alisa invites you to see your life as the ultimate fantasy novel, where you’re not just the main character but the author, producer, and director. What would change if you stopped fearing judgment and started living your story unapologetically? Join Alisa as she shares raw, real reflections on embracing every chapter—whether filled with fire, stillness, or uncertainty—and how to find freedom in knowing you wrote every page.

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EP 15: Are You a Pitta Generator? How Human Design & Ayurveda Unlock Your Energy & Satisfaction
Alisa Davis Alisa Davis

EP 15: Are You a Pitta Generator? How Human Design & Ayurveda Unlock Your Energy & Satisfaction

Are you constantly hustling but feeling drained and frustrated? What if your fire is meant to fuel you, not fry you? In this episode, Alisa unpacks how tuning into your body’s sacral “yes” can transform burnout into sustainable energy and magnetic leadership. Through the real-life story of her niece Liz, you’ll discover how alignment, not pushing, unleashes your true power.

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EP 14: The Sacred Bitch - When Fire Meets Truth
Alisa Davis Alisa Davis

EP 14: The Sacred Bitch - When Fire Meets Truth

In this episode, Alisa invites you to embrace the raw, unfiltered fire inside—the sacred bitch that refuses to be silenced. Have you ever woken up feeling like a mess, caught in the fog of your own mind’s chaos, and wondered if that’s okay? What if that messy, fierce energy is actually your deepest truth breaking free? Alisa shares a powerful, honest look at how owning that “bitchy blaze” is not only healing but the ultimate form of freedom. This episode is a fierce love letter to anyone who’s been told they’re too much—and a reminder that your truth is your power.

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EP 13: When Everything Falls Apart - How to Navigate Life's Chaos + Find Your True Path
Alisa Davis Alisa Davis

EP 13: When Everything Falls Apart - How to Navigate Life's Chaos + Find Your True Path

In this episode, Alisa opens up about the moments when everything feels like it’s falling apart. Have you ever experienced a day when fear, doubt, and uncertainty took over so completely that you couldn’t see the truth? Alisa shares how she navigated a deep personal crisis and came to realize that falling apart is just part of the journey toward remembering who we really are. Tune in for powerful insights on embracing chaos, trusting your inner wisdom, and using life's struggles as a way to reconnect with your true self.

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EP 12: Too Much - Embracing your Vata, Manifestor, and 1/3 Nature
Alisa Davis Alisa Davis

EP 12: Too Much - Embracing your Vata, Manifestor, and 1/3 Nature

In this episode, Alisa explores the concept of being told you're "too much" and how that phrase often stems from the unique energetic signatures of your Vata, Manifestor, and 1/3 profile in both Ayurveda and Human Design. If you've ever been labeled as too energetic, too independent, or too messy, this episode is for you. Learn why your "too muchness" is actually your greatest gift and how embracing it can transform your life and the way you experience the world.

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EP 11: When Change Feels Impossible - The Journey of Embracing Transformation Against the Odds
Alisa Davis Alisa Davis

EP 11: When Change Feels Impossible - The Journey of Embracing Transformation Against the Odds

Ever feel like change is impossible? In this episode, Alisa shares the inspiring story of her client Christine, who, despite facing overwhelming challenges, continues to make progress toward transformation—one small step at a time. Alisa explores how real growth comes not from fixing ourselves, but from embracing our unique journey and trusting the process. Tune in for a reminder that even when change feels messy, you are always moving forward.

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EP 10: The Truth Behind Kundalini Yoga & The Human Side of Spirituality
Alisa Davis Alisa Davis

EP 10: The Truth Behind Kundalini Yoga & The Human Side of Spirituality

Have you ever questioned the authenticity of a spiritual practice based on what others have said about it? In this episode, Alisa dives deep into the truth behind Kundalini Yoga and the human side of spirituality. She explores how spirituality isn’t about perfection but about embracing our human flaws and finding self-awareness, alignment, and growth. Discover why Kundalini yoga is more about personal empowerment than following any one teacher, and how it can transform your life, imperfections and all.

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EP 9: I'm Going Raw. From Attorney to Healing From Plant-Based Living. How Food Become My Medicine. My Freedom. My Truth.
Alisa Davis Alisa Davis

EP 9: I'm Going Raw. From Attorney to Healing From Plant-Based Living. How Food Become My Medicine. My Freedom. My Truth.

In this episode, Alisa takes us on her incredible journey from a career in law to a life of healing through whole food, and plant-based living. She opens up about battling severe rheumatoid arthritis, how food went from being her poison to her medicine, and the freedom she found when she let go of what no longer served her. This episode is for anyone looking to reclaim their power, step into true vitality, and break free from the patterns holding them back.

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EP 8: Trauma Informed Kundalini Yoga - More Than Poses. How Kundalini and Breathwork Heal Trauma and Unlock Potential
Alisa Davis Alisa Davis

EP 8: Trauma Informed Kundalini Yoga - More Than Poses. How Kundalini and Breathwork Heal Trauma and Unlock Potential

Are you ready to break free from the patterns that keep you stuck and reclaim your inner strength? In this episode, Alisa dives into her transformative journey with Kundalini Yoga and how it can unlock your true power. She shares the profound impact Kundalini Yoga has had on her life and how it can help you master your energy, heal trauma, and awaken your fullest potential.

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EP 7: The Ultimate Freedom Experience - Walking Through the Fire of Comparison and Coming Out Laughing
Alisa Davis Alisa Davis

EP 7: The Ultimate Freedom Experience - Walking Through the Fire of Comparison and Coming Out Laughing

Have you ever wondered what it would be like to truly embrace freedom without fixing or reframing anything?  In this episode, Alisa takes us through the wild journey of comparison, shame, and personal truth. She explores how to face those overwhelming moments of self-doubt and comparison and come out laughing, grounded in raw honesty. This episode is a deep dive into remembering who we truly are, beyond the stories we tell ourselves.

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EP 6: Facing the Illusion, Feeling the Fear - A Glimpse Into the Ultimate Freedom Experience
Alisa Davis Alisa Davis

EP 6: Facing the Illusion, Feeling the Fear - A Glimpse Into the Ultimate Freedom Experience

In this episode, Alisa takes us on a transformative journey into the heart of fear, exposing the illusion of its power over us. Are you ready to embrace the raw truth and step into ultimate freedom? Join Alisa as she challenges conventional wisdom and invites us to face fear head-on, without resistance or the need to "fix" anything. What if fear was never your enemy? What if true freedom was just a shift in perspective?

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EP 5: The Ultimate Freedom Experience - Not a Healing Retreat, A Truth Bomb
Alisa Davis Alisa Davis

EP 5: The Ultimate Freedom Experience - Not a Healing Retreat, A Truth Bomb

In this episode, Alisa dives into the raw truth of The Ultimate Freedom Experience—not a retreat or program, but a soul-level reckoning that found her and changed everything. If you’ve done all the things and still feel like something’s missing, this one’s for you.Through powerful storytelling and no-BS truth bombs, Alisa invites you to drop the self-help hustle and remember who you really are.

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EP 4: Breaking Free: Inner Alignment, Deconditioning and Rewiring Your Brain for Transformation
Alisa Davis Alisa Davis

EP 4: Breaking Free: Inner Alignment, Deconditioning and Rewiring Your Brain for Transformation

Have you ever felt stuck despite doing all the inner work? In this episode, Alisa dives deep into the transformative power of inner alignment. She unpacks the true meaning of inner alignment and explains how deconditioning can help you break free from limiting beliefs and reconnect with your authentic self. Listen in to explore how you can release old patterns, step into your power, and finally embrace your true self!

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EP 3: Your Ayurvedic Energy Blueprint: Vata, Pitta, or Kapha? Discover Your Type
Alisa Davis Alisa Davis

EP 3: Your Ayurvedic Energy Blueprint: Vata, Pitta, or Kapha? Discover Your Type

Are you a hummingbird, a race car, or a grounded bear? Discover how knowing your energy type can help you stop feeling scattered, overwhelmed, or stuck. In this episode, Alisa dives deep into the concept of Ayurvedic energy types and how understanding them can completely shift the way you live your life. She also shares her personal stories, tips, and tools to help you reclaim balance, recharge, and live your life unapologetically.

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EP 2: What The Hell is Human Design? (And Why It Can Change Your Life)
Alisa Davis Alisa Davis

EP 2: What The Hell is Human Design? (And Why It Can Change Your Life)

Ever felt like you're just not wired to fit into the usual “hustle and grind” culture? What if you could align with your natural rhythm instead of constantly fighting against it? In this episode, Alisa dives into Human Design, a powerful system that helps you understand how to live authentically and in flow with your true energy.  Take a moment to listen and discover how you can stop the struggle, embrace your unique design, and step into a life of ease and alignment.

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EP 1: Becoming Unstoppable - My Journey to Fun, Fierce, Unf*ckwithable
Alisa Davis Alisa Davis

EP 1: Becoming Unstoppable - My Journey to Fun, Fierce, Unf*ckwithable

Are you feeling stuck or unsure of your next step? In this episode, Alisa takes us through her deeply personal journey of transformation, sharing how she went from a successful career in law to living a life full of purpose, healing, and alignment. She opens up about the health crisis, loss, and personal challenges that led her to reimagine who she really was. Alisa talks about the power of changing her diet, taking leaps of faith, and embracing the unknown, and how this all led to the creation of the Fun, Fierce, Unf**kwithable philosophy. This episode is all about stepping into your power and becoming truly unstoppable.

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